Aging Mastery Program
- 10 Sessions Held Weekly
- Tuesdays, from 12:30 - 1:45 p.m. | Starting October 3, 2017
- 5000 Bernice St. | Haltom City, TX 76117
Are you ready to master aging? The Haltom City Senior Center is proud to offer a ten-week health and well-being course for Tarrant County residents 55 and older.
The Aging Mastery Program, developed by the National Council on Aging, provides opportunities to hear from expert lecturers and have exciting discussions on varying topics. The goal of this program is to empower older adults to make and maintain small but impactful changes. The classes will explore navigating longer lives, physical activity, sleep, healthy eating and hydration, financial fitness, medication management, advance planning, healthy relationships, falls prevention, and community engagement.
For each of these classes, we will provide basic educational materials developed from highly trusted sources, a checklist of action steps, and a system for tracking behaviors. Participants will earn points for positive actions and rewards.
Please join us on Tuesdays from 12:30-1:45 p.m. beginning October 3, 2017. Classes are free, and donations of $10 to Sixty & Better are appreciated.
Call Bobbi Arthur, Senior Center Supervisor, at 817-834-8021 to register today!
Tags: Haltom City Senior Center Classes, Haltom City Senior Center Activities, Health & Wellness