5024 Broadway Ave.
Haltom City, TX  76117

Aging Mastery Program

10 Sessions Held Weekly
Tuesdays, from 12:30 - 1:45 p.m. | Starting October 3, 2017
5000 Bernice St. | Haltom City, TX 76117

haltom senior center aging mastery programAre​ ​you​ ​ready​ ​to​ ​master​ ​aging?​ ​The Haltom​ ​City​ ​Senior​ ​Center​ ​is​ ​proud​ ​to​ ​offer​ ​a ten-week​ ​health​ ​and​ ​well-being​ ​course​ ​for​ ​Tarrant County residents​ ​55​ ​and​ ​older.​

The​ ​Aging​ ​Mastery Program,​ ​developed​ ​by​ ​the​ ​National​ ​Council​ ​on​ ​Aging,​ ​provides​ ​opportunities​ ​to​ ​hear​ ​from expert​ ​lecturers​ ​and​ ​have​ ​exciting​ ​discussions​ ​on​ ​varying​ ​topics.​ ​The​ ​goal​ ​of​ ​this​ ​program​ ​is to​ ​empower​ ​older​ ​adults​ ​to​ ​make​ ​and​ ​maintain​ ​small​ ​but​ ​impactful​ ​changes.​ ​The​ ​classes​ ​will explore​ ​navigating​ ​longer​ ​lives,​ ​physical​ ​activity,​ ​sleep,​ ​healthy​ ​eating​ ​and​ ​hydration,​ ​financial fitness,​ ​medication​ ​management,​ ​advance​ ​planning,​ ​healthy​ ​relationships,​ ​falls​ ​prevention, and​ ​community​ ​engagement.​

For​ ​each​ ​of​ ​these​ ​classes,​ ​we​ ​will​ ​provide​ ​basic​ ​educational materials​ ​developed​ ​from​ ​highly​ ​trusted​ ​sources,​ ​a​ ​checklist​ ​of​ ​action​ ​steps,​ ​and​ ​a​ ​system​ ​for tracking​ ​behaviors.​ ​Participants​ ​will​ ​earn​ ​points​ ​for​ ​positive​ ​actions​ ​and​ ​rewards.​

Please​ ​join us​ ​on​ ​Tuesdays​ ​from​ ​12:30-1:45 p.m.​ ​beginning​ ​October​ ​3, 2017.​ ​​Classes are free, and donations of $10 to Sixty & Better are appreciated.

​Call Bobbi Arthur, Senior Center Supervisor, at 817-834-8021 to register today!

Tags: Haltom City Senior Center Classes, Haltom City Senior Center Activities, Health & Wellness


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